The first step doesn’t get you where you want it but takes you away from where you are.

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Stress Management

Stress is part of being human, and it can help motivate you to get things done. Even high stress from serious illness, job loss, a death in the family, or a painful life event can be a natural part of life. You may feel down or anxious, and that’s normal too for a while. Contact me if you feel down or anxious for more than several weeks or if it starts to interfere with your home or work life. Therapy, medication, and other strategies can help.

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There are many reasons people start therapy. Sometimes people feel that something is missing in their life. Some have strong feelings of unhappiness, depression, or anxiety. I have helped many people overcome their difficulties, and I have assisted them in creating more joy and happiness in their life. Whether you are looking for additional support and guidance through a difficult situation or are simply ready to move in a new direction in your life, I look forward to working with you to achieve your goals. Do not hesitate to call me or send me an e-mail for an individual or couple consultation.

I offer my service in both English and Italian

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I grew up in a small town in Calabria, I moved to Milan in 2005 with the mission of expanding my knowledge in the professional field.
I completed my undergraduate studies in Developmental and Educational Psychology at the University of Urbino and my postgraduate studies in Cognitive Behavioral Psychotherapy at the Cognitive Therapy Center in Como. I specialized in Eating Disorders at the Mondo Sole CPA Center for Nutrition Psychology. I attended a Master in Specific Learning Disorders (SLD) at the RiPsi Center for Psychology and Psychotherapy Studies. Interested in Psychotraumatology, I trained at l’ EMDR Association for the application of EMDR in cases of emotional distress for unresolved traumatic situations, specializing as a Practitioner. I obtained the ” Mindfulness Professional Training ” diploma qualifying myself as an Instructor of Mindfulness protocols. I attended the NET Specialization course ( Narrative Exposure Therapy ) organized by SISST – Italian Society for the Study of Traumatic Stress – for the short-term treatment of traumatic stress disorders.
I have been working since 2015, as a Sports Psychologist, with athletes of all levels and age groups, with the aim of making athletes aware of the importance of psychological factors. Through a group and individual Mental Training program. I am a member of the PDS-Sport Psychologists Association.

As the years go by, I realize that psychology is not something I have studied or a job I do, but psychology is who I am.

I consider myself a professional with many interests, with training and experience in a wide range of mental health issues. I have worked with people of different cultures, genders, and disabilities. I deal with the diagnosis and treatment of adult and adolescent psychopathology. I also carry out expert assessments in the civil and criminal fields, in cases of abuse and mistreatment, conflicting separations, psychological damage,

I have worked as a clinical psychologist in public and private facilities, in school and hospital settings. In recent years I have collaborated with the European Institute of Oncology IEO in Milan. I am currently in private clinical practice where I work with a multitude of mental health problems. I have spent many years doing research … I often hear people say: “Time heals all wounds”, actually, time does not heal all wounds … but active work … most of the time painful work, towards healing it heals all wounds. It takes a lot of courage to face the challenges that life presents us with. The best and most skilled of us need a person ready to guide us through the storm, help us to safer shores.

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  • Member of the Italian Society of Behavioral and Cognitive Therapy (SITCC).

  • Member of the Italian Psychologists Association (ASP).

  • Member of the EMDR Italy Association.

  • Member of the Italian Society for the Study of Traumatic Stress (SISST).

  • Member of the Association of Sport Psychologists (PDS)

  • Member of the Italian Selective Mutism Association (A.I.Mu.Se.)

I like his way of working and the relationship he manages to establish

I like his way of working and the relationship he manages to establish

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